Articles by Abbas Abedi

Have you noticed that when you try to avoid something it keeps happening For example, you could be saying to yourself that you will not get angry over a traffic jam but you still do. Or maybe you are trying not to yawn so you don't give off the impression of getting bored, but often you fine that you need to yawn almost nonstop.

This article series covers 4 basic skills for stress management. My contention is that learning and mastering these 4 principles will enable anyone to manage their stress whenever they need it, i.e.

This article series covers 4 basic skills for stress management. My contention is that learning and mastering these 4 principles will enable anyone to manage their stress whenever they need it, i.e.

Years of scientific study have proven conclusively that the mind and body are interrelated. In a feature in Time Magazine it is written, "Not only is the mind like the rest of the body, but the well-being of one is intimately intertwined with that of the other.

You can manage your stress with ease if you know what works and what doesn't. For example, studies have shown that stuff like watching TV, drinking, or smoking reduce mental sharpness and increase stress.

Stress is something that is almost incessant in today's busy world. Most of us wake up in the morning wishing we didn't have to. The desire to go back to bed or just avoid the oncoming work day can set off the first round of negative emotions, which research has shown actually causes a chemical reaction in the brain and the body that is damaging to you in large doses.

To achieve long-term stress relief and management, meditation has been shown to be the most effective technique to use. There are many types of meditation beginning with simple breathing to using visualizations and images to help focus and/or relax the mind and body.

The following 2 methods are simple yet very effective in managing stress. Here the power of your imagination is utilized to give you the skills to 1 Decrease or remove general stress and anxiety 2 Provide you support in blocking stress Anxiety as an object This technique is very easy to do.

Stress is something that affects the mind and the body. In a sense proving that the mind and body are intimately related. Many studies have shown a correlation between stress and physical illness in everything from weight to heart conditions to headaches and even insomnia Next do this experiment created by Win Wenger PhD, to establish the connection between mind-body for your own experience and understanding.

Your thoughts direct your emotional Energy. In other words what you think about will create how you feel . I was traveling from Queens to Staten Island (here in New York City) on a hot rainy day. The subway tracks in Manhattan had flooded so the trains were barely running.