Articles by CK Clark
Working Out on Vacation: Advice on How to Train Optimally on Long Trips
Health Articles Posted on: July 18, 2008
Three syllables that strike fear into the heart of any serious fitness buff. Va - ca - tion. Ok, maybe fear isn't the best choice of words, I mean who could fear a week sipping on pina coladas at the beach right Seriously though, there is a cause for concern.
Eating Healthy: Avoiding the Binge to Reach Your Fat Loss Goals Faster Than ...
Health Articles Posted on: July 16, 2008
It's clear after researching sound fat loss techniques, that the hands down, no-questioned most important factor is nutrition. Eat too much and your body won't lose any fat, eat too little and you will be kicked into "starvation mode" where your body holds onto fat, while eating away at your precious muscle (um.
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Muscle Building Made Simple: The Essential Framework For Building Muscle Sim...
Health Articles Posted on: November 30, 2007
People tend to make muscle building a lot harder than it should be. I can't say I blame them. With a plethora of muscle building magazines, stores full of hard to pronounce supplements, and advertisements promoting the latest fitness fad it's pretty easy to get overwhelmed quickly.
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