What Causes Nightmares And How To Eliminate Them
Posted by: Michael McGrath Posted on: July 18, 2008
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We all have bad dreams but what causes nightmares in the first place?
A nightmare is an unpleasant or unwanted dream in which the dreamer feels they are in some danger. The most alarming aspect of a nightmare is the lack of control associated with it. Did you know that around 5% of adults have nightmares regularly?
Nightmares, and all dreams, occur during the REM, or Rapid Eye Movement, state. During a nightmare a person can display sweating, a higher pulse rate and in fact many of the physical symptoms that would be apparent if they were in a real life fearful event.
There are a few scientific theories associated with what causes nightmares. Although there are many different assumptions made about nightmares we really don't know exactly what triggers them.
A popular view of dreaming suggests that what causes nightmares is the need to release stresses from the day. Sigmund Freud held the view that repressed or suppressed fear causes nightmares and they could be stopped through psychotherapy.
Of course if a person has experienced a traumatic event this often causes nightmares that relate to the event.
Another thing that often causes nightmares is illness. While the body attempts to repair itself and fight the infection or disease nightmares become more common. This can often be exaggerated by medication, which often causes nightmares to occur more frequently.
It is unknown what exactly causes nightmares to be so vivid. It is possible that we merely remember our bad dreams more easily because they frighten us.
People who are very sensitive to the views and opinions of others have nightmares much more frequently than those who are not. These people are more likely to become upset and emotionally disturbed if someone criticizes them and this could be something that causes nightmares to be more frequent for them.
Prolonged negative thinking can be a factor that causes nightmares. As a way of trying to process the negative images and feelings that a person creates throughout the day the mind causes nightmares to deal with them.
To deal effectively with bad dreams and remove whatever causes nightmares while you sleep you can do several things. Firstly try to avoid watching the news or reading newspapers before bed. Avoid anything that you may find upsetting - including violent or scary movies as these are often what causes nightmares.
A great way of eliminating nightmares is by controlling your dreams. Lucid Dreaming allows you to investigate your dream world, control it and find out what causes nightmares for you.
Read or watch something inspiring. You can also visualize a tranquil scene or imagine yourself doing something you enjoy. Whatever you're thinking just prior to sleep can have a huge impact on your dreams. Thinking negative thoughts while you fall asleep often causes nightmares!
For the inside scoop on how to control your dreams regardless of whatever it is that causes nightmares for you follow this link: Lucid Dreaming!
About the Author
Michael is a university graduate with over 23 years expereience in personal development and hypnosis.
Source: Education Articles on ArticlesTree.com
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