What Causes Nightmares And How To Stop Them
Posted by: Michael McGrath Posted on: July 18, 2008
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We all have bad dreams but what causes nightmares in the first place?
A nightmare is an unpleasant or unwanted dream in which the dreamer feels they are in some danger. The most alarming aspect of a nightmare is the lack of control associated with it. Did you know that around 5% of adults have nightmares regularly?
Any type of dream occurs during rapid eye movement, or REM, sleep. Unlike most dreams a nightmare can cause physical symptoms such as perspiration, flushed cheeks and a high pulse.
There are quite a few theories about dreams and the triggers for specific kinds but we do not understand for sure what what causes nightmares.
One common theory of dreams proposes that stress and pressure from the day is what causes nightmares to occur at night. One proponent of this type of view was Sigmund Freud. Freud believed that what causes nightmares is repressing and suppressing fears.
A vidid memory of a traumatic event is sometimes what causes nightmares connected to that event.
Illness can also be what causes nightmares to happen many times. When a person also takes some forms of medication to subdue the symptoms the compound effect is what causes nightmares to become more common and much more lucid.
It is unknown exactly what causes nightmares to be so vivid. It is possible that we merely remember our bad dreams more easily because they frighten us.
Research shows that emotionally sensitive people are more prone to nightmares than others. It is no known what causes nightmares for these people but the fact that they are more likely to get upset by things may be a key.
Constantly harbouring negative thoughts and feelings is often what causes nightmares to become frequent. In order to process the negativity the mind creates dreams that enact fears and apprehensions associated with the conscious negative thoughts.
To eliminate bad dreams you can do a few things. Do not watch violent or scary shows for a few hours before bed. Avoid the news late at night as a negative image will often be what causes nightmares.
You can learn to control your dreams regardless of what causes nightmares for you.
In addition to removing negativity from your environment you can also fill it with positivity. Just before you sleep read something that inspires you or visualize someone you love. Think of great memories you have and relive them for a few minutes. Keep in mind that thinking about problems before you go to sleep is very often what causes nightmares when you dream.
For the inside scoop on how to control your dreams regardless of what causes nightmares for you follow this link: Lucid Dreaming!
About the Author
Michael is a university graduate with over 23 years expereience in personal development and hypnosis.
Source: Education Articles on ArticlesTree.com
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