10 Things You Need to Know About Kettlebells - Part 2
More Fitness Articles
The Big Weight Loss Motivation Secret
I used to work at a health club. We had around twenty six hundred members sign-up last January. They were very excited to start their exercise programs. You should have seen their hopeful faces. By March, 95 percent of them stopped coming. Their motivation had waned. The same thing happened the year before and will happen again the year after.
Facts About How Your Hair Will Look After Hair Transplant Surgery
Before you have hair transplant surgery, you might want to know how it will turn out. The truth is that every head of hair is different from all others and you cannot know exactly how it will turn out. However, with a few facts at your disposal, you can get an advance idea of how your hair will look.
Lose weight naturally - it's simple
Losing weight really isn't as hard as you think. If you follow a few simple rules you can teach yourself how to lose weight quickly and simply and you can learn how to keep it off forever. There are a huge amount of products available to help you lose weight on the market today. There are weight loss tablets, fad diets and a whole array of exercise equipment.
New Value Index Published To Rate Quality Multivitamins
Maximum Vitality provides the best value among 1,600 multivitamins in the U.S. and Canada based on independent, verifiable, published scientific study. A new analysis of top-quality multivitamins has been published. In it, a new multivitamin earned the honor of being the best value multivitamin in the U.
Are Women Good Candidates For Hair Transplant Surgery
Balding is not just a men's problem; women often lose hair as they get older as well. You might wonder, if that is the case, why more women do not have hair transplant surgery. You may be surprised to know that many women are not good candidates. Women usually have a different type of hair loss than men.
Synaptol - Can Its Ingredients Relieve Symptoms Of ADHD
Although it's often diagnosed fairly early in life, when a child is between 6 and 12 years old, Attention Deficit Hyperactivity Disorder is considered a chronic condition for which no medical cure is available. However, in defining whether cures are available, studies consider only conventional drug treatments and behavioral therapy, intended to help control ADHD/ADD behavior, but do not improve mental or physical health in general.
Side Effects Of Controlling Diabetes - Otc Drugs Vs Diamaxol
The following article provides a list of the most popular and commonly used over-the-counter drugs used to lower blood sugar levels in diabetics (and their side-effects), as compared to MicroNutra Health's popular glucose balancing supplement, Diamaxol. Insulin: Lowers blood sugar levels. The various types and brands of insulin in the marketplace differ in when they take effect, when after application they're the most effective, and the amount of time for which they're most effective.
Copyright (c) 2008 Anderson Training Systems
This Part 2 of a 2 part article series covering the top 10 reasons kettlebells are relevant fitness tool for almost any fitness program.
6. Athletic Conditioning :
a. Kettlebells are incredibly mobile, much easier to have available while conditioning or even at skills practice.
b. Kettlebells provide valuable variety in conjunction with speed, agility, endurance, and quickness work.
c. Additionally, what athlete couldn't use a little development of hip drive along with learning to accelerate and decelerate load
These are some of my favorite athletic conditioning drill and kettlbell combinations:
-Two-handed Swing + Hill Sprint
-Snatch + Suicides/Ladders
-Horn Squat and Press + Squat Thrust with Jump
-Cleans + Box Agility Drill
7. Strength Development - One of the knocks on kettlebells has always been that "they are good for conditioning but poor for strength development." This argument becomes pretty much a moot point when you run into the likes of Steve Cotter and Mike Mahler, both of whom are pretty damn strong guys. Of course, then the argument becomes that it doesn't transfer. Again, the answer is that it does transfer. Coach Ken Black was recently here in Phoenix and did some strongman training. He was easily able to lap a 300 lb stone and flip a 900 lb tire for several reps. Not too bad for the first time on both implements. By the way, Ken does the majority of his training with kettlebells. Are kettlebells going to make you a 600 lb bench presser or a 1000 lb squatter Probably not. However, for the majority of people out there who want to look good "nekkid" and have a good amount of strength to boot, there is definitely merit in using kettlebells for strength training. Given that kettlebells are available for a good price up to and beyond 105 lbs, most guys will be able find a bell that provides more than adequate load stimulus.
8. Unilateral Lifting - The traditional programming for the kettlebell is unilateral. One-arm cleans and snatches are the basis of a lot of kettlebell work, but that is just the start. Two of the most compelling reasons for performing unilateral kettlebell lifts are:
a. The carrying position of the load while performing press drills allows the shoulder girdle to open up which is very beneficial in this day and age of shit posture. Anything you can do to work against a kyphotic upper back posture is huge.
b. The height at which the kettlebell hand is held when performing drills such as the single deadlift is perfect for quick and smooth transitions through a workout. When performed in a traditional manner, single leg squats or pistols place a massive demand on the trunk to provide stability throughout the entire movement.
Want more unilateral movement and trunk stabilization
Perform some one-arm cleans and snatches using a kettlebell. You'll have it figured out after just a few reps. Sure, all these drills can be performed with dumbbells, but they are definitely enhanced when performed with kettlebells, enough to warrant their consideration.
9. Easy Grip Strengthening - About 90% of the people who walk through the door to my facility have the grip strength of a nine year old girl. The kettlebell is a very appropriate tool for improving grip strength because the handle gets incrementally thicker as the weight gets heavier. This works perfectly. As clients get progressively stronger, they are challenged with thicker handles. One of my favorite introductory drills that kills two birds with one stone is the kettlebell farmer's walk; simple yet very effective at accomplishing several training goals at once.
10. Only One Priority - Whether you are a coach or someone training hard for a particular goal, there is only one thing that matters - Getting Results. The majority of trainees with whom I have contact are very novice and the mere sight of a barbell could send them running out the door and leave me with an empty pocketbook. In contrast, I can have clients deadlifting, squatting, pressing, and sometimes even cleaning or snatching a kettlebell within one or two sessions. To me the sacrifice of the barbell is well worth it, not only from the business aspect, but also because my clients lay down a solid base of good technique due to the aforementioned benefits of using kettlebells. Does this mean I have thrown out my barbell Hell no! It does mean, however, I have learned a new way to skin a cat. A faster tool to teach = faster results. And that's what really matters to me, and to my clients. (Note: Most women do well starting with a 12 kg/26 lb bell and a somewhat experienced male could start with a 24 kg/53 lb bell).
Could you and I argue the pros and cons of kettlebell training until we were both blue in the face Yes, and we probably wouldn't come close to a consensus. Do you need to own as many kettlebells as I do Probably not. But you would be ignoring a very valuable training tool if you didn't at least consider having kettlebells in your training toolbox. In addition to everything that I have discussed here, it's a well-documented fact that kettlebells can help you become bigger, faster, stronger, and more athletic. I am pretty sure each and every one of us is looking to develop at least one of those aspects with our various training programs.
About the Author
Troy M. Anderson is the owner of Anderson Training Systems, LLC, a fitness coaching business based in Tempe, Arizona. Troy is often referred to as "the MacGyver of coaching" for his unique ability to build effective fitness programs using only the most basic equipment. For more articles and instructional video , visit http://www.andersontrainingsystems.com Fitness Ain't Pretty-RESULTS ARE!
Source: Fitness Articles on ArticlesTree.com
Recent Fitness Articles
Organic Whey Protein Powder For Better Nutrition
Organic is a huge trend that is sweeping the nation. Why is it now so popular Organic foods are known to taste better, be healthier to consume, and is safe for the environment. Organic whey protein has the same benefits as regular whey versions of this powder, but it has a few more benefits that others don't have.
The Bodybuilder's Weight Training Guidelines For Rest Between Sets
The amount of time to spend resting between sets has long been debated. Too much rest and you lose blood flow to the area. Too little rest and you risk not having full strength - possibly resulting in injury - when you go for the next set.
Weight Loss - What Works - Women Losing Weight
Weight loss: What works Exercise is a must This is the most important factor in losing weight permanently. For exercise to be effective you need to have your heart rate at an aerobic level for 30-45 minutes a day.
What Is Spongiotic Dermatitis?
Spongiotic dermatitis is commonly known as 'Acute eczema' which is a chronic skin condition that typically affects the skin on and around the abdominal and chest areas. It is also quite common for other areas such as the buttocks to be affected.
Hair - Maintaining your Shade
Once You've Colored Your Hair, you must treat it gently if you want to maintain that gorgeous shade you (or your stylist) worked so hard to create. Fortunately, color care isn't difficult. Preventing color from fading Always be aware of water temperature when you wash color-treated hair.
7 Vital "Must Knows" for the Russian Kettlebell Beginner
Kettlebells are without doubt one of the best and fastest ways to get fit and strong, but they are very different from other types of exercise you may have done before. I personally started with Pavel Tsatsouline's Russian Kettlebell Challenge and a 12 kilogram kettlebell.
4 Keys to Mastering the Kettlebell Swing
The Kettlebell swing is the foundation exercise that all kettlebell training. In this article I will cover the four keys to mastery of this most fundamental of exercises, squat form, back straight, muscle co-ordination and correct momentum.
Female Body Building Videos
With the rising popularity of female body building, videos that showcase the sport are available in many, many places. Sculpting the perfect female body has become an obsession for many women these days.
Female Body Building
While body building has long been considered a man's sport, more and more females are starting to take an interest in their bodies from a muscular standpoint. Female body building is big business these days, one that can help the "fairer sex" healthy and toned like their male counterparts.
Hardcore Body Building
The sport of body building, for many people, can be quite hardcore. By that, we mean it can be intense and all-consuming. But another way to look at hardcore body building is gaining mass and muscle tone in a natural way without the benefit of artificial hormones such as steroids.
Are Weight Loss Drugs the Answer
As the world's population continues to increase, the problem of obesity also increases; the most worrying aspect is the number of children who are now being diagnosed as obese. Eventually a decision to do something about the excess weight must be made and those that are serious about it will finally realize that you cannot use short term methods.
Training For Your Mind That Will Dramatically Reshape Your Body And Your Mind
Striving to reach your fitness goals Would you like to know the most valuable tool to get there Well, I would be telling you the truth, all possible through training. Without sounding like an infomercial for some miracle pill or magic juice, what is this mystery force.
What is Corrective Exercise
Do you suffer from any kind of back pain, knee, hip, ankle, shoulder or neck pain Do you suffer from low energy or persistent headaches Do you want to look, feel and perform better in you life If you are one of these people, a corrective exercise programme is around the corner waiting to change your life! Corrective exercise is the precise training method that will keep your body in balance by addressing exactly what the body needs.
10 Things You Need to Know About Kettlebells - Part 2
Copyright (c) 2008 Anderson Training Systems This Part 2 of a 2 part article series covering the top 10 reasons kettlebells are relevant fitness tool for almost any fitness program. 6. Athletic Conditioning : a.
Weight Loss: The 3 Steps That You Must Know
It is impossible to go through a single day and not see a weight loss product or diet advertised. Weight loss products are seen on television, in the newspapers and in tons of magazines. The amount of products advertised on the internet must run into the thousands! Weight loss as a category is the third most search topic on the internet (after porn and gambling).