Are Weight Loss Drugs the Answer
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Fitness...Ten Minutes at a Time
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Interesting Facts About Sleep You Probably Didn't Know
The topic of sleep is so vast and yet so little seems to be known about this great subject which is a daily part of our everyday lives. There are many interesting facts about sleep which you may not know about yet knowing these facts can immensely enhance your daily sleep. The more you sleep the more energetic you feel This couldn't be further from the truth as you don't need ten or eight hours of sleep in order to feel energetic and in fact contrary to standard beliefs, you only require five to six hours of sleep.
As the world's population continues to increase, the problem of obesity also increases; the most worrying aspect is the number of children who are now being diagnosed as obese. Eventually a decision to do something about the excess weight must be made and those that are serious about it will finally realize that you cannot use short term methods. If surgery isn't bad enough, increasing numbers of overweight people start to take weight loss drugs as a fast and relatively inexpensive way to shed excess fat.
These drugs work in a variety of ways but mainly they try to fool the brain into thinking the stomach is full and increase the person's metabolism. These drugs were quickly removed from circulation when tests revealed that one of the more dangerous side effects was an increased risk of heart valve disease. More recently, new drugs have been developed and prescribed by doctors; many of which are still waiting for FDA approval.
Most people have known friends or family members who have tried using diet pills and have seen tremendous improvement. To many it is a wonder drug and let's be honest, if you could lose weight that easily without having to sacrifice anything in the process, you would take them as well. As a consequence, drug companies spend millions of dollars in research on weight loss drugs while consumers spend even more buying the pills.
An individual wishing to buy weight control pills can do so over-the-counter or have them prescribed by their doctor; however there are still health risks associated with their use. The harmful side effects have not been eliminated and it is possible that you could still suffer from hallucinations, stroke, tremors and heart attacks. You would need to read the user information for a full list of all the possible side effects.
The best course of action before taking any type of pill is to consult your doctor; here are many factors that could contribute to any problems you experience and these do not necessarily stop when you cease taking the pills. Problems like irritability, tiredness, vomiting, stomach pains and sleep problems are all common effects reported when someone stops taking these weight control pills.
Many clinical tests will show that the weight loss drugs taken to reduce weight really work but this can only be done in conjunction with a low calorie diet and an exercise plan. The type of balanced food groups would be oats, cereals, rice, potatoes with fruit and vegetables as the best source of minerals, fiber and vitamins.
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Of course this should always be combined with a good exercise routine which will use up excess calories and provide a good all round fitness workout. A good exercise plan with the use of weights will help improve the body's ability to burn off the calories and maintain a healthy heart.
Source: Fitness Articles on ArticlesTree.com
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Are Weight Loss Drugs the Answer
As the world's population continues to increase, the problem of obesity also increases; the most worrying aspect is the number of children who are now being diagnosed as obese. Eventually a decision to do something about the excess weight must be made and those that are serious about it will finally realize that you cannot use short term methods.
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