Eczema Natural Remedies With Flaxseeds
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You may wish to consider eczema natural remedies with flaxseeds. Flaxseeds contain essential fatty acids like Omega 3, Omega 6 and alpha linolenic acid, nutrients that can add and retain skin moisture and suppleness to your skin. These nutrients are great for skin prone to dryness and inflammation. Hence, they would highly benefit eczema skin conditions.
If you have been having a hard time trying to deal with your eczema for quite some time now, you may have tried all sorts of ointments and even prescription medicine. However, most medicines while they do provide instant relief, have side effects. Solely becoming reliant and using them on a prolonged basis is not recommended. You may find that you not only do not cure yourself of eczema but get saddled with other health issues.
There are several eczema natural remedies that you can try. Healing yourself from the inside in terms of good nutrition is an idea worth pursuing. It is not hard to imagine that if your body lacks certain essential vitamins and nutrients to make and sustain healthy skin, you are likely to experience poor skin conditions like acne or eczema.
The most active ingredient of flaxseed is Omega 3. This eczema natural remedy comprises of 1/3 oil. The other 2/3 parts include protein, fiber, lignans and mucilage. Fiber and mucilage are responsible for cleaning your colon of any toxic materials and body wastes while protein can give your body the sufficient amount of amino acid it needs. Lignans is one of the potent ingredients, with anti-viral and anti-bacterial properties that can help fight off bad bacteria, often known to worsen eczema.
Flaxseeds come in just flax seeds or flaxseed oil. If you opt to consume flax seeds, grind them before eating or adding them to your food. You can add them to your salads or soups. If you do not grind them, your body will find it hard to absorb them. You can also consume flaxseed oil as it is or add it your drink.
However, if you think that you cannot regularly add natural sources of essential fatty acid into your daily diet, consume flaxseed oil supplements instead. Simply take two capsules of flaxseed oil supplements per day for a few months. Healing from the inside usually takes a period of time and natural remedies are by no means instant cures. You should also ensure that the eczema natural remedies that you use are of high quality. You really want the best for healthy and healing skin.
About the Author
An eczema sufferer for many years, Evelyn Lim now spends her time researching and writing on eczema natural remedies. Read about her personal journey to healing skin here at http://www.eczematreatmentsecrets.com
Source: Health Articles on ArticlesTree.com
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