Organize Your Fridge Today!
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The liver is an amazing organ. Tasked with removing toxins from the body, the liver acts as a natural filter. However, with today¡¯s poor, overly processed dietary habits and overindulgence, it is easy for your liver to become overwhelmed and ¡°clogged¡±.
Have you taken a good look in your refrigerator, lately Your mother-in- law¡¯s Meatloaf Surprise started living up to it¡¯s name two weeks ago. Month-old leftovers are now candidates for Junior¡¯s next science project.
Don¡¯t let your food decay behind the Brita pitcher! Follow these tips to save you time, space, and wasted food:
Purge
Grab your garbage can, position it next to your refrigerator and purge it of all spoiled food. Look for tin foil sculptures and anything that wasn¡¯t green BEFORE you bought it. Keep repeating to yourself, ¡®When in doubt, throw it out.¡¯
Make it shine!
Use some elbow grease and give those shelves, drawers, and crisper a good cleaning. It¡¯s not easy to organize jars and containers if they¡¯re sticking to the shelf... Clean one shelf at a time, starting with the top one. All crumbs, liquid, and unidentifiable objects that don¡¯t make it into your paper towel will land on the shelf below, which you will be cleaning next. Once you¡¯ve finished cleaning the bottom shelf/drawer, continue with the inside door until you¡¯re satisfied with the job.
Group ¡®em
Group similar foods together. For example, place drinks on one shelf, small snacks in a drawer, and fruits/veggies/salad products in the crisper so you are not constantly ¡®hunting down¡¯ the food you want/need at that moment. This arrangement saves you time and makes retrieving food come mealtime a less arduous task. * Pay attention to the height of your jars and bottles. It is easier to spot your food and drink if you put large/tall jars towards the back of the refrigerator and smaller ones in the front. You¡¯ll never see that container of yogurt if it¡¯s trapped behind a family- sized jar of spaghetti sauce. That¡¯s money (and spoiled yogurt) down the drain...
Give ¡®em a home
As one of the most common causes of lethargy is constipation, learn more about colon detox today. Substances that are potentially toxic to our bodies are everywhere. Pollution, petroleum based products, pesticides and other compounds are harmful to our bodies. Our organs, including the colon and liver, are responsible for removing the toxins and waste materials from our bodies. But when these organs aren't functioning up to standard we become tired, break out and have digestive problems. More serious illnesses may result.
Growing up, our refrigerator always had what I called ¡®The Cheese Box.¡¯ Instead of having that flat package of Swiss cheese teetering atop a jar or the shredded mozzarella accidentally flattened by a side of beef, all the cheeses would ¡®live¡¯ together in one plastic container. We always knew where to find them and whether or not we were running low. This is a perfect solution if you have small, like items floating around your fridge. If you have young children, you can create a similar container for each child and fill it with healthy snacks, punch boxes, or a loving note. This keeps ¡®little fingers¡¯ from rummaging the shelves and you can control what goes into their ¡®snack box.¡¯
Give ¡®em a quality home
Whether they hold groupings of food or greasy leftovers, your containers should work for you and not against you. Consider spending a few cents more for quality containers. Lids are less likely to get stuck or fly off. You don¡¯t want to spend your time cleaning the floor or removing stains from your shirt because your container failed to do it¡¯s job. Choose transparent or translucent containers¡ªthey allow you to see exactly what¡¯s inside¡ªno surprises!
Give ¡®em the same home
Keep your refrigerator organized by making your best attempt to return food and drink to the ¡®home¡¯ you¡¯ve created for it. Haphazardly throwing your groceries in the fridge may save you time when you come back from the store but it will cost you precious minutes at meal planning and preparation time.
In order to keep it clean and uncluttered, purge your refrigerator as part of your weekly routine. I recommend tackling this task on the night before your garbage pick-up day. Regularly disposing of smelly substances, rotting vegetables, and other items that have overstayed their welcome will keep your fridge in tip-top shape. With determination, patience, and the right tools your refrigerator can become an organized and functional area of your home.
Drugs have a habit of storing themselves in the body's fat cells, over a period of time. Just as somebody may be overweight for a long period of time and find the weight hard to dissipate, so can be these stored toxins.
About the Author
Learn more about detox diets today at http://www.diet-detox.info/
Source: Health Articles on ArticlesTree.com
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