Simple And Natural Approach To Banishing Athlete's Foot

If you are suffering from tinea pedis, or what is commonly known as athlete's foot, then you know how embarrassing it is to have very foul-smelling feet. The worse part of having this condition is that it is quite hard to eliminate and easy to spread.

There are a lot of over-the-counter remedies for this fungal infection, but sometimes they do not work immediately and the infection may keep coming back. If you want to get rid of this foot problem for good, you might want to use the natural ways of dealing with athlete's foot. Here are some of the things you can do to alleviate embarrassing and foul-smelling feet caused by tinea pedis:

Try A Dab Of Yogurt

Yogurt is known to contain live microorganisms that are good for your intestines and overall digestive system. According to Morton Walker, an ex-podiatrist in Conneticut, yogurt, particularly the plain one, can also help minimize the symptoms of athlete's foot when applied to the infected area. Aside from soothing to the skin, this dairy product is also safe to apply anytime. For immediate relief from itching and burning, a dab of yogurt is what you need.

Get A Dose Of Garlic

Many of us think that garlic is just used to make dishes smell and taste more delectable. However, this lowly bulb is actually a potent fungi eliminator, among other properties. In order to eradicate the fungi colony on your feet, it would be wise to place about three drops of garlic oil on the affected areas. The good thing about garlic oil is that it is absorbed well by the skin so it penetrates even the roots of the fungi.

A word of caution: your breath may smell garlicky even if you rub garlic oil only on your feet. So, if you have a romantic evening in mind, stay away from garlic for a while. The best time to use this oil is during bedtime so you don't have to be conscious of having garlic-smelling breath. Be sure to do the treatment every night for two to four weeks even when the signs of athlete's foot are gone to make sure that the problem does not return.

By the way, if you cannot find garlic oil or capsule, you can also try using raw and crushed garlic. Eating raw garlic can also ensure that allicin, the component in garlic that is important in killing fungus, is intact and pure. About four cloves a day is enough to have an effect on your tinea pedis. While you are eating garlic, however, it would be best to increase your water intake up to about 12 to 16 glasses daily so that you won't have an upset stomach from eating too much garlic. Do this for 4 to 6 months to ensure that you won't have athlete's foot or other fungal infections for good.

Add Some Vitamin C

Whenever you are fighting fungal or other types of infection, you have to strengthen your immune system. More often than not, those who have recurring fungal woes have poor immunity.

One way to boost your immune system is by taking Vitamin C supplements. About 250 mg of Vitamin C for the first seven days is recommended. After a week, you may want to increase your dose to 500mg daily.

Avoid Refined Sugar

It is important to note that fungus loves sugar. The more you eat sugary treats, the better for the fungal colony on your feet.

Once you feed these pesky microbes, your problem can spread even to uninfected areas or other people's feet. Worse, fungi can also affect your toenails. It is common for people with recurring athlete's foot problems to have nail fungus too. One all-natural product that is effective in eliminating nail fungus is Somasin. Visit http://www.somasin.com/ for more details.

About the Author

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine. http://www.thearticleinsiders.com.

Source: Health Articles on ArticlesTree.com





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