Weight Loss Is Very Important If You Have Diabetes
More Health Articles
Love The Skin You're In
Your skin is the body's largest organ. It weighs between two and four kilos (or 4 and 8 pounds), covers between one and two square metres (9 to 36 square feet) and completely renews itself every seven to ten weeks, with approximately five million dead skin cells rubbing off on a daily basis. Your skin reflects your state of health and your biological age, being soft and smooth when well-cared for, or dry and flaky when taken for granted.
Protein Power For Weight Loss
According to the latest statistics, the obesity epidemic continues to grow worldwide and shows no signs of stopping anytime soon. An astonishing 59.6% of Australian and New Zealand adults are overweight or obese, while 30% of Australian and New Zealand children are clinically overweight. More than half of the American population is overweight.
Tips For Winter Wellness
1. Go for a walk even when the weather is really cold - your body has to work overtime to get warm and you may burn up to 50% more calories than you would on the same walk in summer! But remember, go a little slower until you get warm and keep up the hydration. 2. If you find it hard to get motivated to exercise in winter.
Flax Seed Oil - Essential Fatty Acid
Flax Seed What is Flax Seed Oil ? Flax Seed Oil is also known as Linseed Oil.
Should You Relax or Perm?
Not everyone is blessed with hair that falls perfectly into place. Some need to coach their hair a little to get the look they want and others fight a never-winning battle when it comes to taming their tresses. In order to help in this battle, many turn to chemical relaxers and perms to make their job easier.
What more can you do to prepare for a flu pandemic?
If you want to do more than just hope the government will have resources such as a vaccine available in the event of a flu pandemic, what can you do? Have a strong immune system! Are there ways to boost your immune system? What can weaken your immune system? Stress, Poor Diet, Alcohol, Lack of good sleep, Lack of exercise & Environmental Toxins Sound familiar? These are the same ills you doctor has been warning you about that will impact your long term health.
The Link Between Asbestos Exposure and Smoking
It is common knowledge that smoking is hazardous to one's health. Additionally, many people know that exposure to asbestos is very dangerous and can lead to the development of the disease mesothelioma. What many people do not know, however, is that when smoking and asbestos exposure are combined, both of the harmful elements work together to create a much higher risk for the development of mesothelioma, or other types of cancers.
If you have been diagnosed with diabetes, one of the most important things that you can do is manage your weight. Being overweight can affect your blood sugar levels dramatically since fat cells can become resistant to insulin, causing your blood sugar levels to rise. Losing just 10-20 pounds can make a huge impact on your diabetes. In fact, getting down to your recommended weight can get you off of diabetic medicine and allow you to live a healthier lifestyle.
You should never begin a weight loss diet on your own if you are a diabetic. Talk with your doctor and a diabetic educator. Set up an appointment to meet with a registered dietician. Losing weight on your own without the guidance of your doctor can be dangerous to a diabetic. Your diabetic medicines will probably need to be adjusted as you lose weight, so it is important to have your doctor involved.
Start by cutting back by 500 calories per day. This is safe for most diabetics and will promote weight loss. The ideal goal is cut back on carbohydrates, proteins and fats equally. Your diet should consist of 50%-55% carbohydrates, 30% fats and 10%-15% proteins.
Carbohydrates are very important in a diabetic diet. They have the biggest impact on blood sugar levels. Carbohydrates are broken down into sugars very early in the digestion process. It is important to get a refresher course on carbohydrates and how to measure them from the dietician.
Watch your blood sugar levels carefully when following a weight loss plan. You are at an increased risk for becoming hypoglycemic, especially if you are exercising and losing weight but haven't adjusted your diabetic medications. If you start to feel nauseated, sweating or have trouble concentrating, have your blood sugar level checked immediately. It is a good idea to always carry fruit juices or other snacks with you.
Different types of exercise affect your blood sugar levels in different ways. The aerobic exercises such as, running or anything that gets your heart rate up, will drop your blood sugar immediately. More strenuous exercise or weight lifting can drop your blood sugar hours later. It is important to plan accordingly for the type of exercising that you are doing. Over time this will not be a problem as you lose the weight and are able to reduce your diabetic medication or maybe stop it altogether.
Do plenty of research on the best diabetic weight loss plans. Talk with your doctor and keep him updated frequently of your progress. Make sure that you follow a weight loss plan that is approved by your dietician or diabetic educator. Weight loss in never easy and it is a special challenge for someone with diabetes. However, the benefits of losing the weight far outweigh the alternative of living the rest of your life with diabetes.
About the Author
If you or someone you know suffers from diabetes, check out The Truth About Diabetes. What you don't know could kill you! Jeff also suggests visiting http://www.FreeArticles.com to read 50+ free diabetes articles.
Source: Health Articles on ArticlesTree.com
Recent Health Articles
Age Spots: Spotting the Best Treatments to Fade Skin Discoloration
"Dr. Fairfield, are these age spots? Help! Make them go away!" This is something I've heard from my clients forever. Fortunately, now there are effective treatments to fade, or even abolish, these unsightly darkened blotches that appear on the face and the backs of hands.
3 Easy Steps - Being Proactive, Acne Improves. Simple!
This article covers the 3 easy steps you should take to clear your skin of acne. You might read elsewhere about a 'miracle cure' for acne, a 'magic acne cream' that will work instantly, or a 'new breakthrough' that will keep your skin clear forever, but ultimately the success of any treatment you use, will entirely depend on how motivated you are to apply the medication every day over a long period of time.
Liquid Supplements: The Many Benefits
In recent years, there has been lots of research into nutritional supplements and their effectiveness, and most studies have shown that liquid supplements are actually the most effective when compared to pills.
WIFI is it Safe?
Admittedly, not a large enough sample to be considered a proper scientific study- but this experiment was performed by a genuine scientist. Not enough of a sample statistically to prove anything in accepted scientific data terms, however perhaps enough to at least give a clue that many people may be electro sensitive.
Building Muscle With Nutritional Supplements
Odds are, your local health/vitamin shop carries a well-stocked supply of muscle building nutritional supplements. In fact, you may find that there are so many, it is difficult to decide which one to try.
Nutritional Supplements: Do You Really Need Them?
People tend to look upon nutritional supplements differently according to their ages. Usually, young people never think of taking supplements to satisfy their nutritional needs. As we age, we tend to become more health conscious and want to prolong our health as we get older.
Nutritional Supplements: Getting the Antioxidants You Need
Antioxidants can be found naturally in many foods, especially fresh fruits and vegetables, but if you don?t always eat the proper foods, it is important to use nutritional supplements, to be certain your body gets the antioxidants it needs.
Nutritional Supplements for Your Calcium Needs
Throughout the majority of your life, the nutrient calcium will prove time and time again to be of great importance. Without a doubt, the most important times will be during childhood, pregnancy and while breast feeding.
7 Strategies to Overcoming Anxiety and Panic Attack
You Can Overcome panic attacks and anxiety! That is great news to those who suffer day in and day out, year in and year out. I have and I know that you can too. THE SYMPTOMS For me it started with heart palpitations.
The Basics and Benefits of Waiora Zeolite
Zeolite is a new health supplement offered by Waiora that has amazing properties that allow it to remove chemicals from the body. This natural cellular defense product is manufactured in a way to remove the impurities and activate the boxes, also known as cages, so they have phosphorus, calcium, and magnesium.
Are You Considering A Tummy Tuck In Santa Monica Or Los Angeles?
Liposuction Can Provide Much More Than Just A Tummy Tuck In Santa Monica Or Los Angeles If you have unsightly fat in your midsection that you just can’t seem to get rid of, you might consider liposuction in Santa Monica or Los Angeles.
Breakthrough beauty skin care face creams ingredients
In todays society we know how important it is to have a good presentation, having a nice looking skin is one of the most important things you can do, because the skin is the largest organ of your body.
Do Facial Wrinkle Treatments Work?
You may have seen an infomercial on television or come across an ad on the internet that claims their product will completely diminish your wrinkles. If it sounds too good to be true, it probably is. If a product really had the capability to get rid of deep wrinkles 100%, you would hear it all over the news and it would probably be on Oprah.
Working Out on Vacation: Advice on How to Train Optimally on Long Trips
Three syllables that strike fear into the heart of any serious fitness buff. Va - ca - tion. Ok, maybe fear isn't the best choice of words, I mean who could fear a week sipping on pina coladas at the beach right? Seriously though, there is a cause for concern.
Benefits of Clay Pack
Naturopathy is widely used now days in healing several major and minor ailments. The main reasons are its effectiveness and simplicity. It is also free from harmful side-effects. One of the popular and widely used naturopathic procedures is clay pack.