Fitness Articles
Chest Building Routines And The Best Chest Exercises To Increase Bulk
by Paul James Posted on: April 15, 2007
A large thick chest is generally one of the primary goals of any weight trainer or bodybuilder. To understand how to build a massive chest you must first understand what muscles comprise the chest and how to target them specifically.
Read entire text
Doing Pushups to Build Muscle Mass and Boost Metabolism
by Richard West Posted on: November 14, 2006
Having spent many years doing many different workouts involving weights, cardiovascular machines, and calisthenics, I determined that the best way to build mass and boost metabolism is by doing pushups.
Read entire text
How to Lose Weight Easily: 7 Simple Steps to Loosing Weight
by Rick Harris Posted on: April 15, 2007
Weight loss and dieting are two words which people don't like to hear, overweight or not. Images of intense work out regimes and trying to stick to strict, bland diets are some of the things that come to mind when those words are spoken.
Read entire text
5 Ways To Fix Damaged Hair
by Ron Shelf Posted on: December 21, 2006
The main reason for having human hair is to protect the body: maintain its temperature, protect the eyes and more. Over the years people understood that hair is not just for protection but can also affect the appearance of the human being.
Read entire text
Deca/Decca Durabolin Steroid
by Rick Moore Posted on: October 10, 2006
Deca-Durabolin® is the brand name for the injectable steroid nandrolone decanoate (Decca steroid). This steroid is very log-lasting as the decanoate is believed to provide a slow release of up to three or four weeks.
Read entire text
How To Get Great Abs at Home
by Wendy Wood Posted on: February 25, 2007
8 Minutes of Crunch Time. The quest for a flat stomach and defined abdominal muscles is one of the primary elements of many fitness programs. While many gyms and fitness centers offer classes, it is entirely possible to get a fantastic abdominal workout in the comfort of your own home.
Read entire text
Losing Stomach Fat Now - Get Best Results
by Steven Quinn Posted on: March 31, 2007
To lose that stomach fat, you have to actually work at it. I know it is hard to accept, you can't just take a pill and it will go away. Your "love handles" did not grow in a day and don't expect to burn stomach flab overnight.
Read entire text
4 Keys to Mastering the Kettlebell Swing
by Ian Thompson Posted on: April 1, 2008
The Kettlebell swing is the foundation exercise that all kettlebell training. In this article I will cover the four keys to mastery of this most fundamental of exercises, squat form, back straight, muscle co-ordination and correct momentum.
7 Vital "Must Knows" for the Russian Kettlebell Beginner
by Ian Thompson Posted on: April 1, 2008
Kettlebells are without doubt one of the best and fastest ways to get fit and strong, but they are very different from other types of exercise you may have done before. I personally started with Pavel Tsatsouline's Russian Kettlebell Challenge and a 12 kilogram kettlebell.
Acne Scars And Laser Treatment In The Comforts Of Your Own Home
by Wy Williams Posted on: October 14, 2006
For us to even be considering laser treatment for our acne is an unmistakable indicator of the times in which we live. Laser technology is one of the most rapidly developing areas in modern technology.
Read entire text