Discover How Lose Pregnancy Weight
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Marjet D. Heitzer, Ph.D. The Plateau-proof Diet Foundation http://www.plateauproofdiet.com Email: Does drinking a small quantity of citrus juice in the morning jump start your metabolism? The simple answer is no.
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Get mentally fit for weight loss!
There are literally thousands of diets and weight loss systems throughout the world; pills, shakes, soups, fads, carbohydrates, calories, fats, sugars, you name it. They are all available to you in the interest of helping you lose weight, change your body shape or size or changing the way your body feels.
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It's amazing how one little innocent glass of Chardonnay or Shiraz can do so much damage to your waistline but it can if you don't take care. A small 125ml glass of wine contains around 100 calories - the equivalent of over 10 pounds of pure body fat being added to your body if you have one every day for a year.
For most pregnant women, gaining weight during pregnancy is normal. Women tend to eat more to nourish her unborn baby. While it is fascinating to be a mother, frustration comes with it when you have a hard time to lose pregnancy weight after delivery.
Women often feel unattractive during and after pregnancy, which shouldn't be the case. Pregnancy should not be a struggle; you can be at your best during and after pregnancy. You can feel good during your pregnancy, have a beautiful healthy baby and still get back into your pre-pregnancy shape afterwards. There are things you can do to lose pregnancy weight and get back to your pre-pregnancy shape. Remember that you cannot be the best mom if you aren't on your best. Here are some tips to help you lose pregnancy weight:
First thing is to have the motivation and the decision to exert effort to lose pregnancy weight. Many women began their life-long struggle with weight after pregnancy. During pregnancy, you may gain 40-60 pounds; you may lose half of it after giving birth and the rest is what you'll have to work for. If you don't decide to exert effort to lose pregnancy weight you will never lose the other half of the gained weight during pregnancy and worst you will gain more and more weight after each pregnancy until you hardly recognize yourself in the mirror.
Eat properly. You don't have to go through a crash diet to lose pregnancy weight. This is dangerous not only to your health but to your baby as well especially if you are breastfeeding. Eat a lot of nutritious food while trying to lose pregnancy weight. A balanced diet with vegetables and fruits daily is a good start. Eat foods high in fiber to help you with elimination and keep you from eating too much because fibers are filling.
Engage in an exercise program during and after pregnancy. Consult your doctor, there are safe exercises that you can do while pregnant and there are also exercises for you after giving birth to lose pregnancy weight. Your doctor can advise you when it is safe to exercise after giving birth. Based on your medical history, he can help you decide which exercise programs are best for you and how fast you can shift from one level of exercise to the next. You can also engage in other activities like swimming, yoga and walking.
You don't have to go through pregnancy feeling unattractive and worst end up overweight after delivery. You can make it easier for you to lose pregnancy weight if you know the right techniques that will give you immediate results. Did you know that you can get back to your pre-pregnancy shape in just 37 days after your healthy baby is born? Find out how to be a slim mom visit Slim Mom Secrets
To know more about pregnancy visit All About Pregnancy
About the Author
Gerry Restrivera writes informative articles on various subjects including Discover How Lose Pregnancy Weight. You are allowed to publish this article in its entirety provided that author's name, bio and website links must remain intact and included with every reproduction. Exercise is critical after your gastric bypass surgery. The surgery in itself will not allow you to lose all your weight and attain your weight loss goals. Before you start any exercise routine after bariatric surgery, you must consult your Physician.
Source: Weight Loss Articles on ArticlesTree.com
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