Articles by Jennifer Jolan
Apples for Weight Loss?
Weight Loss Articles Posted on: April 1, 2008
Here's a simple tip for easy weight loss. Eat 3 apples a day. That's it. You can do this in 2 ways or a combination of both. The two ways are to either eat an apple before each meal and or eat an apple between meals as a snack.
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How to Burn 18% More Calories During Walks
Weight Loss Articles Posted on: April 1, 2008
If you like to walk to help burn calories and lose weight, I have a great tip that'll allow you to burn about 18% more calories during that same walk. You won't need to use ankle weights, little pink dumbbells, or walk longer.
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How to use your "Set Point" to Lose Weight
Weight Loss Articles Posted on: April 1, 2008
You may not know this, but your body has a weight where it's comfortable at. This is called it's "set point". Say you lose weight but gain it right back. That's your body's set point at work. Sure you lowered your weight, but you didn't lower your body's set point.
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Lose Weight During Tv Commercials
Weight Loss Articles Posted on: April 1, 2008
I'm going to share with you an easy exercise tip that will boost your metabolism and accelerate your weight loss in the comfort of your home. But before I do that, I want to address a common complaint by most people when it comes to losing weight.
The 90-10 Rule for Quick Weight Loss
Weight Loss Articles Posted on: April 1, 2008
Lets make eating for weight loss very simple and basic. If you want to be healthy and lose weight, you need a plan. Here's the most simple plan you can follow to lose weight without having to follow some weird diet protocol.
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