Weight Loss Articles
Top Ten Tips For Weight Loss
by Kimberley Potter Posted on: April 1, 2008
Like with anything in life, weight loss and a permanent low-fat body do not happen overnight. Weight loss occurs slowly and having a permanent low-fat body requires a change in mindset and lifetime habits.
The 90-10 Rule for Quick Weight Loss
by Jennifer Jolan Posted on: April 1, 2008
Lets make eating for weight loss very simple and basic. If you want to be healthy and lose weight, you need a plan. Here's the most simple plan you can follow to lose weight without having to follow some weird diet protocol.
Lose Weight During Tv Commercials
by Jennifer Jolan Posted on: April 1, 2008
I'm going to share with you an easy exercise tip that will boost your metabolism and accelerate your weight loss in the comfort of your home. But before I do that, I want to address a common complaint by most people when it comes to losing weight.
I Can Make You Thin ... Really I Can
by Steve Campbell Posted on: April 1, 2008
I don't know if you've seen the new program on TLC called "I Can Make You Thin" hosted by Paul McKenna. This guy is one of Britain's top non-fiction authors, having sold 3 million books in 3 years.
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How to use your "Set Point" to Lose Weight
by Jennifer Jolan Posted on: April 1, 2008
You may not know this, but your body has a weight where it's comfortable at. This is called it's "set point". Say you lose weight but gain it right back. That's your body's set point at work. Sure you lowered your weight, but you didn't lower your body's set point.
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How to Burn 18% More Calories During Walks
by Jennifer Jolan Posted on: April 1, 2008
If you like to walk to help burn calories and lose weight, I have a great tip that'll allow you to burn about 18% more calories during that same walk. You won't need to use ankle weights, little pink dumbbells, or walk longer.
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Apples for Weight Loss?
by Jennifer Jolan Posted on: April 1, 2008
Here's a simple tip for easy weight loss. Eat 3 apples a day. That's it. You can do this in 2 ways or a combination of both. The two ways are to either eat an apple before each meal and or eat an apple between meals as a snack.
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3 Simple Tips to increase metabolism
by Sean Millar Posted on: April 1, 2008
1. Eat spicy foods. 2. Eat smaller meals. 3. Drink Green Tea. Yes its that simple. These 3 simple steps are known too increase your metablism. I know what your thinking their must be more too it but no of course there are many other ways to increase metabolism but if you follow these 3 steps.
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Lose Your Baby Weight Without Losing Your Mind
by Arlene Pellicane Posted on: April 1, 2008
You’re walking in a clothing store, pushing your stroller. You catch a glimpse of yourself in the mirror and cringe. How did you gain so much weight and how in the world are you going to lose it? You feel overwhelmed with your relentless schedule with baby.
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Lose Your Pregnancy Pounds and Defy Average
by Arlene Pellicane Posted on: April 1, 2008
Imagine you’re at a play date with other moms. As you look around, you realize you are not the only one struggling with those extra pregnancy pounds. In fact, you see it’s pretty normal to keep that extra 5, 10, or 15 pounds long after baby is born.
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