Stress Relief: Three Easy Things You Can Do to Manage Stress
More Health Articles
Organize Your Fridge Today!
The liver is an amazing organ. Tasked with removing toxins from the body, the liver acts as a natural filter. However, with today¡¯s poor, overly processed dietary habits and overindulgence, it is easy for your liver to become overwhelmed and ¡°clogged¡±. Have you taken a good look in your refrigerator, lately Your mother-in- law¡¯s Meatloaf Surprise started living up to it¡¯s name two weeks ago.
Spinach Sallad for Detox!
The liver is an amazing organ. Tasked with removing toxins from the body, the liver acts as a natural filter. However, with today¡¯s poor, overly processed dietary habits and overindulgence, it is easy for your liver to become overwhelmed and ¡°clogged¡±. This is a great summer salad, leaving you refreshed even on the hottest days.
Prevent Prostate Cancer
A detox diet essentially gives the liver and other organ's a chance to catch up and remove all the toxins. This is done through our sweat, feces, and urine. Our bodies simply cannot cope with the normal day to day ingestion of chemicals. It is increasingly recognized that diet plays a role in prostate cancer, a disease that affects one in eight men.
Skinny on Chicken
Most detox diets then allow for a slow re-introduction of other foods, gradually. The diets generally restrict foods from your diet that are said to have harmful toxins. Along with this a detox diet should then flush the existing toxins out of the body. Eating well isn't always easy let alone finding the time to cook.
Eczema Natural Remedies With Flaxseeds
You may wish to consider eczema natural remedies with flaxseeds. Flaxseeds contain essential fatty acids like Omega 3, Omega 6 and alpha linolenic acid, nutrients that can add and retain skin moisture and suppleness to your skin. These nutrients are great for skin prone to dryness and inflammation. Hence, they would highly benefit eczema skin conditions.
The Teen Eating Disorder Defense Mechanism
Adolescence can be a very stressful time when people begin gaining independence and discovering who they are. The teen years are when people establish new friendships and also when they find that their body has begun to develop. When a person enters puberty, it can be a very stressful, confusing and frightening period.
Weight Loss Is Very Important If You Have Diabetes
If you have been diagnosed with diabetes, one of the most important things that you can do is manage your weight. Being overweight can affect your blood sugar levels dramatically since fat cells can become resistant to insulin, causing your blood sugar levels to rise. Losing just 10-20 pounds can make a huge impact on your diabetes.
Stress is a constant in your life. Everyone suffers from it, and some people use it to fuel their achievements. If you want stress relief, then you need to learn to do three easy things - learn these techniques, and you will conquer stress.
The three things you need to do are: control your thoughts, exercise, and learn to breathe. Sounds simple It is. Learn to do these three things, and you will never suffer from stress again.
1. Control your thoughts
You're in control of your thoughts. Understanding this simple point is vital, because many people fear that their thoughts control them. This is not so.
Many of the "thoughts" which occupy your mind each day are not thoughts at all. They're old memory tapes you've played so often that they're comfortable to you - they're your default.
For just one day, write down a list of topics you're thinking about. Write down something every 15 minutes. Long before the day is over, you'll realize you're just replaying old mind tapes.
Take control of your thoughts. Make a list of accomplishments you want to make, and each time you catch yourself replaying an old memory tape, think of an accomplishment you will achieve, or have achieved.
2. Exercise every day
Stress causes a build-up of destructive chemicals like adrenaline and cortisol in your body. Over time, these create damage. Not only do they contribute to faster aging, they're also implicated in many diseases.
To get rid of these harmful chemicals, take a half-hour walk each day, or go to the gym. Exercise will not only eliminate stress, it can save your life.
3. Breathe - counting to ten really works
If you've ever been told to count to ten before you say something when you're angry, you know that giving yourself time to think changes the outcome. Instead of building up a head of steam, and becoming even angrier, stopping calms you down.
When you feel yourself caught in a thought-loop you can't stop, or become aware that you're stressed, breathe. Take a slow, deep breath, then release the breath slowly. Take four or five deep, slow breaths, and assess how you feel - you feel calmer, don't you
Everyone suffers from stress, every day. However, you can master your stress when you remember to control your thoughts, exercise, and learn to breathe. Try these three simple techniques. They have the power to change your life.
About the Author
Do you suffer from stress Visit Julia Denham's Just Stress Relief Blog at http://www.juststressrelief.com/blog/ for more stress relief tips. Julia provides more stress relief information at her Esscentually Blog at http://www.esscentually.com/blog/ - discover how essential oils can help you to mental, emotional and physical fitness.
Source: Health Articles on ArticlesTree.com
Recent Health Articles
Age Spots: Spotting the Best Treatments to Fade Skin Discoloration
"Dr. Fairfield, are these age spots Help! Make them go away!" This is something I've heard from my clients forever. Fortunately, now there are effective treatments to fade, or even abolish, these unsightly darkened blotches that appear on the face and the backs of hands.
3 Easy Steps - Being Proactive, Acne Improves. Simple!
This article covers the 3 easy steps you should take to clear your skin of acne. You might read elsewhere about a 'miracle cure' for acne, a 'magic acne cream' that will work instantly, or a 'new breakthrough' that will keep your skin clear forever, but ultimately the success of any treatment you use, will entirely depend on how motivated you are to apply the medication every day over a long period of time.
Liquid Supplements: The Many Benefits
In recent years, there has been lots of research into nutritional supplements and their effectiveness, and most studies have shown that liquid supplements are actually the most effective when compared to pills.
WIFI is it Safe?
Admittedly, not a large enough sample to be considered a proper scientific study- but this experiment was performed by a genuine scientist. Not enough of a sample statistically to prove anything in accepted scientific data terms, however perhaps enough to at least give a clue that many people may be electro sensitive.
Building Muscle With Nutritional Supplements
Odds are, your local health/vitamin shop carries a well-stocked supply of muscle building nutritional supplements. In fact, you may find that there are so many, it is difficult to decide which one to try.
Nutritional Supplements: Do You Really Need Them?
People tend to look upon nutritional supplements differently according to their ages. Usually, young people never think of taking supplements to satisfy their nutritional needs. As we age, we tend to become more health conscious and want to prolong our health as we get older.
Nutritional Supplements: Getting the Antioxidants You Need
Antioxidants can be found naturally in many foods, especially fresh fruits and vegetables, but if you dont always eat the proper foods, it is important to use nutritional supplements, to be certain your body gets the antioxidants it needs.
Nutritional Supplements for Your Calcium Needs
Throughout the majority of your life, the nutrient calcium will prove time and time again to be of great importance. Without a doubt, the most important times will be during childhood, pregnancy and while breast feeding.
7 Strategies to Overcoming Anxiety and Panic Attack
You Can Overcome panic attacks and anxiety! That is great news to those who suffer day in and day out, year in and year out. I have and I know that you can too. THE SYMPTOMS For me it started with heart palpitations.
The Basics and Benefits of Waiora Zeolite
Zeolite is a new health supplement offered by Waiora that has amazing properties that allow it to remove chemicals from the body. This natural cellular defense product is manufactured in a way to remove the impurities and activate the boxes, also known as cages, so they have phosphorus, calcium, and magnesium.
Are You Considering A Tummy Tuck In Santa Monica Or Los Angeles?
Liposuction Can Provide Much More Than Just A Tummy Tuck In Santa Monica Or Los Angeles If you have unsightly fat in your midsection that you just can’t seem to get rid of, you might consider liposuction in Santa Monica or Los Angeles.
Breakthrough beauty skin care face creams ingredients
In todays society we know how important it is to have a good presentation, having a nice looking skin is one of the most important things you can do, because the skin is the largest organ of your body.
Do Facial Wrinkle Treatments Work?
You may have seen an infomercial on television or come across an ad on the internet that claims their product will completely diminish your wrinkles. If it sounds too good to be true, it probably is. If a product really had the capability to get rid of deep wrinkles 100%, you would hear it all over the news and it would probably be on Oprah.
Working Out on Vacation: Advice on How to Train Optimally on Long Trips
Three syllables that strike fear into the heart of any serious fitness buff. Va - ca - tion. Ok, maybe fear isn't the best choice of words, I mean who could fear a week sipping on pina coladas at the beach right Seriously though, there is a cause for concern.
Benefits of Clay Pack
Naturopathy is widely used now days in healing several major and minor ailments. The main reasons are its effectiveness and simplicity. It is also free from harmful side-effects. One of the popular and widely used naturopathic procedures is clay pack.