Weight Loss - What Works - Women Losing Weight
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Speed Training: Arm Action
The arms play a significant, yet overlooked, role in sprinting and speed development. Without specifically and regularly addressing proper arm mechanics within your speed training program, full speed potential will not be realized. Today we will address this issue so that we can continue to make improvements on the athletic field.
How Can Achilles Tendonitis Be Prevented
Injuries to Achilles tendon are quite common and mainly found in sportsmen or women associated with running sports. The sports that have most chances of inflicting Achilles injuries are football, basketball, tennis, cycling, running and walking. This injury is caused by twisting or turning of the ankle or foot beyond known range of movement.
Sports Injury and Stretching - The Facts
Since an injury causes loss on both fronts, one on the body issue which needs time to repair and recoup and two on the time loss which could have been put to better use for training and betterment. It is very similar to a financial loss, one you lose the money, second you spend more time to make it up.
Balding Cures Scams or Not
If you're one of the millions of men and women who are balding, you're probably paying an incredible amount of attention to the many companies touting products that will end your problems. Before you rush out to pay for the miracle cure, take a minute to evaluate the products and the companies. One of the most important things to remember is your mom's advice - if it sounds too good to be true, it probably is.
You Only Have One Pair - Leg Injuries, How Not To Have Them
Incorrect exercise may have adverse effects and you could end up injuring yourself. Leg injury is most common for work out freaks. Never ever hurry yourself. Try to do too much in les time can result in unforeseen critical injuries. Most common injuries from work outs are a result to improper practice and no warm up practices.
Reversing diabetes means making tough choices in foods, nutrition and exercise
Copyright 2006 Truth Publishing In past articles I've talked about how dietary sugars (white flour, corn syrup, table sugar, etc.) alter blood sugar levels, and how the body tries to regulate blood sugar through glycogen storage, insulin secretion and body fat creation. Now let's explore the causes of adult-onset diabetes, and how people can both prevent and even reverse diabetes by applying fundamental knowledge of how the human body deals with dietary sugars and refined carbohydrates.
Back Surgery Is Not Always The Answer
Copyright 2006 Robert Gould So many people suffer from chronic low back pain. Its the number one reason Americans miss work. Back pain can either come on slow and get worse, or all at once you wake to find you cant get out of bed like a lighting strike out of the blue. Either way its a terrible thing to cope with.
Weight loss: What works
Exercise is a must This is the most important factor in losing weight permanently. For exercise to be effective you need to have your heart rate at an aerobic level for 30-45 minutes a day. If you don't have much time, studies have shown that 3 sessions of 10 minute exercise gives you the same benefit. Find an activity that you enjoy doing and do it regularly.
Weight training There are many added benefits to weight training Lean muscle mass burns more calories Prevent osteoporosis Increases bone density improves balance Assists in the process of aging
Write things down Keep a journal of the food you eat. This will make you aware of any emotional or unconscious eating that you are doing. Also write down any emotional triggers that may cause you to "slip." You can turn a mistake into an opportunity to learn more about your self and what you need to succeed.
Get healthy not just skinny If you motivation is to get and stay healthy you have a greater chance of reaching and maintaining that goal. Make sure that you are doing it for you and not for someone else, or for the family reunion that is coming up this summer. Do some soul searching and find the real reasons behind wanting to change your body.
Take a look at your emotional eating. Most of us eat when we are bored, stressed, scared , sleepy ..... The list could go on forever. Re learn to notice what you need and the practice giving yourself that gift. Not only will your body change on the outside, your relationship with yourself will reap the benefits as well
Get the support that you need Whether it is an online support group, your family, a weekly support meeting or a 12 step meeting, line up unconditional support. Make sure that the people in your corner are rooting for your success. Ask them to speak kindly and be supportive even if you slip up.
Notice portion size There is a lot of food out there and they are more than willing to super size it for you. Be careful of the amount of food that you are eating and keep in mind that a serving is about the size of a deck of cards. Don't be afraid to leave food on your plate, share with someone or take some home for later.
Take baby steps You didn't get to this weight overnight and you are not going to reach your goal overnight either. 1-2 pounds per week is a great goal. Make one change at a time and allow yourself to get used to the new way before you make another change. This will prevent you from becoming overwhelmed and giving up altogether. Remember baby steps will add up and you will be surprised at how far you have gone.
Enjoy mealtime Sit at the table every time you eat. Do not read or watch tv. Engage yourself in the process of eating. Notice the flavors and textures of the food. Give yourself plenty of variety. Eat slow enough so that the stomach can signal the brain that it is full. This takes about 20 minutes. Chew your food. Your stomach does not have teeth.
Be aware of the foods that you choose Learn how to read labels and choose foods that are from the perimeter of the grocery store. The whole healthy foods will be on the outside isles and more processed unhealthy food will be in the middle. Choose carefully and think about how much exercise you would have to do in order to burn those calories. Is it worth it
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About the Author
Working in fitness for 23 years. I have assisted people in reaching their fitness goals and supported them in changing their lives.
Source: Fitness Articles on ArticlesTree.com
Recent Fitness Articles
Organic Whey Protein Powder For Better Nutrition
Organic is a huge trend that is sweeping the nation. Why is it now so popular Organic foods are known to taste better, be healthier to consume, and is safe for the environment. Organic whey protein has the same benefits as regular whey versions of this powder, but it has a few more benefits that others don't have.
The Bodybuilder's Weight Training Guidelines For Rest Between Sets
The amount of time to spend resting between sets has long been debated. Too much rest and you lose blood flow to the area. Too little rest and you risk not having full strength - possibly resulting in injury - when you go for the next set.
Weight Loss - What Works - Women Losing Weight
Weight loss: What works Exercise is a must This is the most important factor in losing weight permanently. For exercise to be effective you need to have your heart rate at an aerobic level for 30-45 minutes a day.
What Is Spongiotic Dermatitis?
Spongiotic dermatitis is commonly known as 'Acute eczema' which is a chronic skin condition that typically affects the skin on and around the abdominal and chest areas. It is also quite common for other areas such as the buttocks to be affected.
Hair - Maintaining your Shade
Once You've Colored Your Hair, you must treat it gently if you want to maintain that gorgeous shade you (or your stylist) worked so hard to create. Fortunately, color care isn't difficult. Preventing color from fading Always be aware of water temperature when you wash color-treated hair.
7 Vital "Must Knows" for the Russian Kettlebell Beginner
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Bunion Pain? Don't Suffer One More Day!
Who ever named it a "bunion" Probably the same person who named an enlarged thyroid a "goiter", but seriously, bunions are the common description of a bump on the side of the big toe. Really they are much more than that.
Healthy Skin Needs Natural Mineral Makeup
For those of you women who want healthy skin but can't seem to go without a little blush and eye shadow, there's makeup made from pure minerals that can present your face a natural alternative to the drugstore cosmetics.
How To Relief Ourselves From Heartburn
The truth is almost everyone has heartburn sometimes. It is so common that more than 10 percent of the population is experiencing its symptoms at least once a week. Despite of the name, heartburn has nothing to do with the heart.
It's Simple Once You Know How To Lose Weight
I was going to title this: How to Lose Weight in a Safe and Healthy Way, but I decided not to. My reasoning was that most of the people I have met who wanted to lose weight, were paying very little attention to, or were not aware of, the ultimate effects on health that most supposed weight loss solutions will have.
The 5 Laws of Law Enforcement Training
Listen up, if you are a tactical officer, you must look the part as much as you act it. Having a great shot with your pistol will only get you so far and there will be scenarios in which you'll need to learn to use your physical attributes.
Top Ten Muscle Building Exercises
Weight training is an extremely valuable way of training that should be considered by everyone. Whether you are trying to improve your strength, put on some major size, lose some fat or to improve your performance in specific sports, weight training is essential for the highest level of success.
What works with weight loss
Weight loss: What works Exercise is a must This is the most important factor in losing weight permanently. For exercise to be effective you need to have your heart rate at an aerobic level for 30-45 minutes a day.
Female Body Building Videos
With the rising popularity of female body building, videos that showcase the sport are available in many, many places. Sculpting the perfect female body has become an obsession for many women these days.