Fitness Articles
Organic Whey Protein Powder For Better Nutrition
by Dean Forster Posted on: April 1, 2008
Organic is a huge trend that is sweeping the nation. Why is it now so popular Organic foods are known to taste better, be healthier to consume, and is safe for the environment. Organic whey protein has the same benefits as regular whey versions of this powder, but it has a few more benefits that others don't have.
The Bodybuilder's Weight Training Guidelines For Rest Between Sets
by Dane Fletcher Posted on: April 1, 2008
The amount of time to spend resting between sets has long been debated. Too much rest and you lose blood flow to the area. Too little rest and you risk not having full strength - possibly resulting in injury - when you go for the next set.
Weight Loss - What Works - Women Losing Weight
by Diana Simmons Posted on: April 1, 2008
Weight loss: What works Exercise is a must This is the most important factor in losing weight permanently. For exercise to be effective you need to have your heart rate at an aerobic level for 30-45 minutes a day.
What Is Spongiotic Dermatitis?
by Madonna Jeffries Posted on: April 1, 2008
Spongiotic dermatitis is commonly known as 'Acute eczema' which is a chronic skin condition that typically affects the skin on and around the abdominal and chest areas. It is also quite common for other areas such as the buttocks to be affected.
Hair - Maintaining your Shade
by Franchis Adam Posted on: April 1, 2008
Once You've Colored Your Hair, you must treat it gently if you want to maintain that gorgeous shade you (or your stylist) worked so hard to create. Fortunately, color care isn't difficult. Preventing color from fading Always be aware of water temperature when you wash color-treated hair.
7 Vital "Must Knows" for the Russian Kettlebell Beginner
by Ian Thompson Posted on: April 1, 2008
Kettlebells are without doubt one of the best and fastest ways to get fit and strong, but they are very different from other types of exercise you may have done before. I personally started with Pavel Tsatsouline's Russian Kettlebell Challenge and a 12 kilogram kettlebell.
4 Keys to Mastering the Kettlebell Swing
by Ian Thompson Posted on: April 1, 2008
The Kettlebell swing is the foundation exercise that all kettlebell training. In this article I will cover the four keys to mastery of this most fundamental of exercises, squat form, back straight, muscle co-ordination and correct momentum.
Bunion Pain? Don't Suffer One More Day!
by Dr Marybeth Crane Posted on: April 1, 2008
Who ever named it a "bunion" Probably the same person who named an enlarged thyroid a "goiter", but seriously, bunions are the common description of a bump on the side of the big toe. Really they are much more than that.
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Healthy Skin Needs Natural Mineral Makeup
by Darrell Miller Posted on: April 1, 2008
For those of you women who want healthy skin but can't seem to go without a little blush and eye shadow, there's makeup made from pure minerals that can present your face a natural alternative to the drugstore cosmetics.
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How To Relief Ourselves From Heartburn
by Nick Afferman Posted on: April 1, 2008
The truth is almost everyone has heartburn sometimes. It is so common that more than 10 percent of the population is experiencing its symptoms at least once a week. Despite of the name, heartburn has nothing to do with the heart.
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